FROM THE CONTENTS OF THE STRESS SWAP MASTERCLASS:
DAY 1
A very good reason for being here
identify how you will benefit from attending the Masterclass
The Masterclass
forming the team, collecting the knowledge, strengths, skills, and resources of the participants
Do we speak the same language?
define stress and understand how it differs from pressure
The bit that’s worth knowing from the theory
identify the main physical, psychological and behavioural symptoms of stress in self and others
DAY 2
Personal Stress Audit
how do I react to stressors, what are my coping mechanisms, what does it look like from an observer’s point of view
The Stress Experience
partipate in an experiential activity, reflect on your reactions, get feedback on what others saw
‘find out what works and do more of that’
characteristics of well-managed stress
DAY 3
What others need
identify and manage stress in others
Attention, attention
experience how what you focus on changes the way you perceive a situation
Blue pill or red pill
understand how attitude shift and behaviour change happens
DAY 4
What’s better than stress?
decide what you would rather do in situations that have caused you bad stress in the past
Impactful discussions
learn and experiment with discussion leading techniques that can help others achieve their goals on their own
What’s next?
think about your preferred direction and impact
METHODOLOGY
Instead of conventional models of stress management, Stress Swap provides you intensive learning experiences. You can expect to get out of your comfort zone, have “aha” moments about your and others’ behaviour, get constant reinforcing feedback from your peers and the facilitator, and support on your journey to obtaining the superpower of stress swap.
TIMELINE
ABOUT YOU
You might find this Masterclass especially beneficial if you are:
- a leader managing people
- a HR generalist or business partner with active business support responsibilities

ABOUT THE FACILITATOR
Irma Horvath has been developing people for the last decade in over 10 countries. She believes that stress is the victim of bad press and her mission is to change people’s mind about it.
CREDENTIALS
Some of the past participants of the Masterclass event series:
VENUE
Brody Studios

Budapest, Vörösmarty u. 38, 1064
JOINING THE STRESS SWAP MASTERCLASS
- Register by 27 Sept by transferring 25% of registration fee (260.000 HUF + VAT) and pay the rest by 12th October
- For former Masterclass participants, a Masterclass discount of 10% is available
- Please note that Stress Swap will be in held English
- Further information: eva.szalai@moreatraining.com or +36 70 941 2279
- Cancellation policy*

Budapest Bank 10102093-06611803-00000001

OUR PARTNERS

Are you interested? Get in touch.

* Notice of a training candidate’s intent to cancel a registration must be made in writing at hello@moreatraining.com and is subject to the following terms: Training candidates whose cancellation request is received within 3 - 7 days prior to the start date of the training activity will incur an administration fee equal to 50% of the obligated fee. Training candidates whose cancellation request is received within 3 days prior to the start date or after the commencement of the training activity will incur an administration fee equal to 100% of the obligated fee.